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My System is the most time efficient fitness system on the market today. It will personalize work outs, cardio, nutrition, and goal setting for anyone and every one.
Some of my favorite cardio sessions are performed outside. In this video I am at a local fitness hot spot here in Orland Park, Illinois (about 30 minutes south of Chicago). It is called Swallow Cliff.
There is 125 steps, that is almost 10 flights of steps straight up. There is no way that you can simulate this work out in a gym on a treadmill, elliptical, bike, or stair mill.
There is something great about exercising out doors in the fresh air. One tip on any cardio challenge is that it is better to do less repetitions but more intense.
You will get more benefits to your heart and lunges and more fatburning from resting at the bottom for 2-4 minutes and going up the steps faster versus just going up or down slower with no rest.
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